How we eating?

How to actually eat? Question is now..

We will take the order and give a brief overview of the individual ingredients and turn on their importance in the diet in everyday life. So first things first. Meat, fish, eggs and replacement foods such as beans and lentils, contain proteins that are essential for growth and recovery. Protein-rich foods, especially meat, is also a rich source of iron, selenium, zinc and vitamin B. To further reduce fat intake with protein foods such as remove the skin from chicken, cut with the obvious fat red meat, lamb, pork and beef, and Use a minimum of oil to prepare jela.Težite to two fish meals per week, one shall be bogatia fish omega-3 fatty acids, like salmon, sardines and trout.

Foods containing a high percentage of carbohydrates such as bread, potatoes, rice and wheat supplies us with energy and important nutrients, including iron and vitmain B. These types manirnica should do a third of total energy intake. It is important to choose nerafinirane are rich fiber. Because of them will be a long time to feel a sieve and will help you balanced diet should include five servings ugljikohidratnih each dan.Voće and vegetables provide us the necessary nutrients like vitamins and minerals, and contain many other components that are associated with healthy eating. All should strive to increase the share of vegetables and fruits in the diet, because they are rich in water and can help control calorie intake. You should provide five servings of fruits and vegetables a day. Portion weighs about 80 g and includes fresh, cooked, frozen and dried fruits and vegetables, and natural sokove.Hrana such as cheese, yogurt and milk is an important source of calcium and other minerals and vitamins. Choose those products with a small amount of fat. You should strive to three servings each day.                                                  

                                   

And what is wrong in the diet and what we must be careful not to select any (banned) namirnica.Pri this thinking sweets and salt. Sweets usually contain fats and sugars, and in this group include chips, creamy spreads, cakes, biscuit, chocolate, sweet drinks, alcohol and sl.Unos these foods should reduce to the lowest possible level. It is important to note that we can replace fruit candies, dried fruit snacks, sweet drinks fruit juice or unsweetened tea.

 

                                                   

Alcohol contains about 7 calories per gram. In addition to adding calories in the diet stimulates the alcohol only and may disrupt healthy eating habits. Remember: the preparation of food with fresh foods whenever possible and avoid snacks saline.

Announcement electric Fiat

French Tuner Cars Atomik next month plans to reveal its own electric version of Fiat 500 Abarth with a fully electric drive that is realized through all four wheels, and the 0 to 100 km / h speed up just 5.6 seconds, which is 1.5 seconds faster than the standard Fiat 500 Abarth with the gasoline engine.

Last modified Fiat 500 come from France, and it's about adapting the vehicle 500 Abarth with a conventional gasoline engine to drive the fully electric drive. Atomic 500 will be at the show presented Top Marques Monaco. Tunirani Fiat 500 Abarth is characterized by a couple of new aerodynamic elements, which includes a new bumper, fog lamps,

extended wheel arches and new wheels. Atomic electric vehicle 500 will be presented to the 15th April at the Salon Top Marques Monaco, and then goes into limited production of only 50 copies. Tuner is the notice published several photos of vehicles "on the Moon", a reason these photos topics is not known.

Maximum speed by an electric 500 Abarth achieved was not revealed, but it was discovered that the distance of 400 meters of the vehicle exceeds 14 seconds, and 1 km to over 26 seconds. This would mean that the estimated maximum speed of slightly over 180 km / h. Electric Fiat 500 Abarth is powered from lithium-ion batteries based on lithium iron phosphate, which is safer and lasts much longer than conventional batteries. Information about motor that drives the vehicle is not listed.

Dacia Duster in the rally Aicha Des Gazelles

After the ice runway race Trophée Andros, Dacia Duster attack dunes and mountainous terrain rallya Aicha des Gazelles, whose 2010 edition will be held from 15 to 28 March 2010. year. Duster, sturdy, spacious and extremely accessible SUV Dacia brand, which was just presented at the Geneva Motor Show, will take part in the twentieth edition of Rally Aicha des Gazelles, which will be held in Morocco from 15 to 28 March On sand dunes and mountainous terrain of Atlas, Dacia Duster will be able to demonstrate their ability to 4x4 and its robustness and reliability. Itinerary connecting the six stages, starting in Erfoud, or distance greater than 2,500 km in southern Morocco, between the foothills of the High Atlas and the Sahara desert. Two groups of Renault employees who have had an active role in the project Duster will participate in the competition for control of two vehicles Dacia Duster 4x4: Isabelle Charles (team no. 315), 47 years, designer colors and materials for the Dacia Duster, and Nathalie Descout (Team No. . 316), 28 years, responsible for worldwide advertising campaign for the Dacia Duster. Dacia team will also participate in eco-driving challenge, which rewards the first three teams with the lowest CO2 emissions in the Rally Aicha des Gazelle. Two Dacia Duster 4x4 vehicles participating in the rally are equipped dCi 85 diesel engine with low emissions. Dacia Duster 4x4 dCi 85 has a program of only 140g CO2/km and got Dacia eco ² signature.

                                 

After the ice runway race Trophée Andros, Dacia Duster attack dunes and mountainous terrain rallya Aicha des Gazelles, whose 2010 edition will be held from 15 to 28 March 2010. year. Duster, sturdy, spacious and extremely accessible SUV Dacia brand, which was just presented at the Geneva Motor Show, will take part in the twentieth edition of Rally Aicha des Gazelles, which will be held in Morocco from 15 to 28 March On sand dunes and mountainous terrain of Atlas, Dacia Duster will be able to demonstrate their ability to 4x4 and its robustness and reliability. Itinerary connecting the six stages, starting in Erfoud, or distance greater than 2,500 km in southern Morocco, between the foothills of the High Atlas and the Sahara desert. Two groups of Renault employees who have had an active role in the project Duster will participate in the competition for control of two vehicles Dacia Duster 4x4: Isabelle Charles (team no. 315), 47 years, designer colors and materials for the Dacia Duster, and Nathalie Descout (Team No. . 316), 28 years, responsible for worldwide advertising campaign for the Dacia Duster. Dacia team will also participate in eco-driving challenge, which rewards the first three teams with the lowest CO2 emissions in the Rally Aicha des Gazelle. Two Dacia Duster 4x4 vehicles participating in the rally are equipped dCi 85 diesel engine with low emissions. Dacia Duster 4x4 dCi 85 has a program of only 140g CO2/km and got Dacia eco ² signature.

Rally Aicha des Gazelles is the second automotive competition in which participating Dacia. Like a race to the Trophée Andros ice, Rally Aicha des Gazelles is an original and atypical race in accordance with the spirit of Dacia, who likes to change brands usual rules. Rally Aicha des Gazelles is the only 100% female race car, and an original approach to vehicle speed contest was not important, but the emphasis is on covering the shortest possible distance and simple equipment. At the rally Gazelles can use the compass, and two maps (a scale of 1:100,000 and 1: 250.000), and a lot of ingenuity and strategy to connect the mandatory checkpoint, the Gazelles selection time, taking into account relief. Morocco is a key state for Dacia. With a market share of 16.5% in 2009., The Dacia brand in Morocco, the second - just behind Renault - where Logan is the best-selling vehicle. Prior to July 2010., Dacia Duster will be available at concessions in Europe, Turkey and the Maghreb relationship with undisputed price / equipment / space. Two Dacia Duster in the version with four-wheel drive, will attend a rally Aicha des Gazelles. Dacia Duster is the right 4x4 vehicle that will confidently meet the challenges of Rally Aicha des Gazelles. Designed for driving on all types of terrain, anywhere in the world, and offers genuine opportunities crossing barriers due to a higher ground for a distance of 210 mm, short overhangs of 822 mm and 820 mm front and rear corners of a large transient - 30 ° angle of approach and 36 ° for the outgoing angle. Dacia Duster is simply a vehicle for use.

                   

His weight, very low for its shape is 1288 kg on the 85th version of the dCi 4x4 In combination with the compact dimensions, Dacia Duster is specially turnaround vehicle. His generous space is a true asset for the Gazelles Dacia, because in their Duster can load all of the camping equipment, spare parts, spare wheel, food, water and more. Dacia Duster 4x4 is equipped with a manual six-speed transmission that offers a short first gear (5.79 km / h at 1000 r / mn). Stated a simple solution offers the opportunity to ride at very low speed on uneven surfaces and improves the movement of vehicles under load or with a steep slope. Command 4x4, taken with Nissan vehicles, located on the lower part of the central facade, will enable the two Gazelles Dacia (participating rallya Aicha des Gazelles is called Gazelles) able to easily adapt to your needs Duster. This command, simple and ergonomic, allows you to select between three modes: Auto, Lock, and 4x2.

Miracle unseen

Miracle unseen is tragicomedy whose story takes place in a small fishing village on the shores of the lake, where they have always lived in a similar manner. Šćepan, "first man" in this end of town that wants to create "heaven on earth" and the passion of enthusiasts began unprecedented venture: dig a tunnel through the hill to the sea, dry lake and create a fertile ground that will give three harvests a year. But in order to polish the world, a man reaching for a miracle, yet unseen, and is faced with the tragic and laughable reality.

                                              

Miracle unseen is brilliant and easily told the story of the Montenegrin film wizard Zivko Nikolic. In it, it is the patriarchal village residents of Montenegro, which will happen very serious events that will forever change their lives. Everyone has their own story, but in each there is a conflict of patriarchal and modern. However, all share the construction of canals between the lakes, where there is a village and the sea in the neighborhood, while local architects want to obtain money, as would the construction of canals, the village should postatiu onions. The arrival of beautiful young women from the Americas, will lead to many conflicts among residents that they "začara", and other annoyances.

Peace, a small fishing village shattered with the arrival of the young and extremely beautiful American wife (Savina Geršak) local temporary workers. She intends to live in the house of his father, who, meanwhile, turned into a restaurant. From that moment begins her "revenge" tittup people, their passions and interests. This comic-erotic, lyrical element is particularly evident in its relationship with local glazbenikom.Čudo unseen "great is written, directed, shot and glumljen film. During the show he was happy to run, and won the festival award. So at the Pula festival 1984th Vesna Pećanac won the "Golden Arena" for best female supporting role, while Zivko Nikolic Film Festival in Moscow 1985th was awarded the "Silver Medal".

Cast: Savina Geršak, Dragan Nikolic, Petar Bozovic, Boro Begovic, Task Načić, Bata Zivojinovic, Boro Stjepanovic, Vesna Pecanac, Slavko Stimac, Bogdan Diklić, Danilo Stojkovic

Big festival in Zagreb

Festival tickets at a price of 390 kuna, or 340 kuna rates for T-Mobile customers in the sale are only until Wednesday 17th March Thursday, 18 March price of tickets will be at 440 kuna, or 390 kuna rates for T-Mobile users. Discount of 50 kuna, when buying one ticket in the T-centers, can achieve all T-Mobile customers booking tickets via SMS (empty message is sent to number 2255). To Wednesday, 17 March and runs promotional period in which all high school students and students, regardless of network used, can buy a ticket at a cost of 290 kn. High school students can achieve the possibility of buying tickets at a cost of 290 kn with the presentation of identity cards and certificates from high school, and students on presentation of identity cards and x-ice, confirming the School or the applicable index.Tickets are on sale in all T-Centers in Croatia.

Stilettos of an elephant droppings

Stilettos of an  elephant droppings as a "response" to the "Virgin Mary" of excrement and genitalia photos

Insa Heels London brand, behind which stand grafiter art Insa names and shoe designer Ruth Shaw, was made by one unusual heeled stilettos very high of 25 centimeters. Platform shoes made of an elephant droppings. But do not worry, in this not so soon walk the streets.

Specifically, Insa Heels was one of six design house that Tate Britain gallery asked to create an "answer" to the recent exhibition of artist Chris Ofilija that his "Virgin Mary" made from waste of an and photos of female genitalia cut from pornographic magazines. Conference mentioned several photos of the mayors of American cities tried to ban in local museums. These bizarre stilettos Insa Heels is made from the droppings of the same family of elephants that came feces for Ofilijevu art.

Painting Easter eggs

Occasional Easter painting and Easter eggs placed in front of the restaurant food Podravka Koprivnica.

Image is presented Stefanija Vulic from parts, a theme associated with the greatest Christian holiday of Easter. Mirjana Posavec presented the eggs, the symbol of Easter, a sign of love or affection, the awakening of spring and new life. Mirjana Posavec employed at Podravka in quality control, where the same work for many years now, and in his free time he is still heklanjem, knitting and creating a tapestry. Exposed eggs were made in the decoupage technique (salvetna technology) and "heklanjem" ispuhanih eggs. The exhibition will be set up in the next three weeks, and images can be purchased at the occasional cost.