We will take the order and give a brief overview of the individual ingredients and turn on their importance in the diet in everyday life. So first things first. Meat, fish, eggs and replacement foods such as beans and lentils, contain proteins that are essential for growth and recovery. Protein-rich foods, especially meat, is also a rich source of iron, selenium, zinc and vitamin B. To further reduce fat intake with protein foods such as remove the skin from chicken, cut with the obvious fat red meat, lamb, pork and beef, and Use a minimum of oil to prepare jela.Težite to two fish meals per week, one shall be bogatia fish omega-3 fatty acids, like salmon, sardines and trout.
Foods containing a high percentage of carbohydrates such as bread, potatoes, rice and wheat supplies us with energy and important nutrients, including iron and vitmain B. These types manirnica should do a third of total energy intake. It is important to choose nerafinirane are rich fiber. Because of them will be a long time to feel a sieve and will help you balanced diet should include five servings ugljikohidratnih each dan.Voće and vegetables provide us the necessary nutrients like vitamins and minerals, and contain many other components that are associated with healthy eating. All should strive to increase the share of vegetables and fruits in the diet, because they are rich in water and can help control calorie intake. You should provide five servings of fruits and vegetables a day. Portion weighs about 80 g and includes fresh, cooked, frozen and dried fruits and vegetables, and natural sokove.Hrana such as cheese, yogurt and milk is an important source of calcium and other minerals and vitamins. Choose those products with a small amount of fat. You should strive to three servings each day.
And what is wrong in the diet and what we must be careful not to select any (banned) namirnica.Pri this thinking sweets and salt. Sweets usually contain fats and sugars, and in this group include chips, creamy spreads, cakes, biscuit, chocolate, sweet drinks, alcohol and sl.Unos these foods should reduce to the lowest possible level. It is important to note that we can replace fruit candies, dried fruit snacks, sweet drinks fruit juice or unsweetened tea.
Alcohol contains about 7 calories per gram. In addition to adding calories in the diet stimulates the alcohol only and may disrupt healthy eating habits. Remember: the preparation of food with fresh foods whenever possible and avoid snacks saline.
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