It is good to use wild or bitter herbs for detoxifying effect and also helps with drainage points to folic acid. In fact, just the children and the elderly often occurs anemia associated with lack of folic acid. Folic acid, which is one of the most important growth factors, is important for proper amino acid metabolism and its deficiency in children and elderly leads to physical weakness and loss of concentration. Therefore, it is recommended at least twice a week consuming these plants, but let us not forget during the week also included on our menus endives, fennel, kale and cabbage because the food is distinctive bitter taste, rich in phytochemicals that act like the best anti-inflammatory drug. How? It's easy, just have to be disciplined. So, never skip breakfast and start your day a day with corn or oat flakes and skim milk and a cup of barley coffee. Another day, drink tea with lemon, and eat toast with honey, and so alternately during the week. In mid-afternoon one day eat one of the fermented products (yogurt, acidophilus milk, kefir), and another piece of fruit a day and yet so interchangeably throughout the week.
First, let us begin our analysis of the facts: gain weight save three pounds, is almost all gone to the area of the abdomen and flanks, and you want as quickly as possible "istesati" your body into those forms that you were known last summer. So, instead of buying a summer wardrobe for a number of large, wait two weeks and remove half of the excess weight, and then easily last week and the rest. Be sure to devote every hour of physical activity: sports of choice are walking, biking and rollerblading. The diet such as this one described above reintroduced one day a week "programmed feeding. What are we here for? It's really about how fast and easy cleaning of the body. For example, is known cure for cleaning the body with a single foodstuff that we eat that day with a herbal tea that can drink up to two liters a day. What are unique foods? The first is the watermelon, the other yogurt. One day a week start and end day watermelon, which you can eat as much as you want, and the second week so set a day for light meals based on yogurt. With these provisions, with which you will not feel hungry because taking them whenever you want, you can combine the tea of nettles, lemon balm and cranberry. It is good when it entered and certain trace elements in the form of tablets which are used to supplement meals. It is recommended magnesium and calcium, and yeast, which is good for skin health and functioning of the nervous system.
All these elements will help to release tension, and the body will get rid of excess fluids and fat around the waist and hips. Feel free to you twice a week to allow sweets - but the only one that comes to mind is ice cream. It is best to eat ice cream after lunch, as dessert. What you want and need to lose more weight? Although it contains little sugar, watermelon due to high water content gives a feeling of satiety because it "effectively" full stomach.
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